Cooking For Dame: Cauliflower Fried Rice

When it’s time for the most important meal of the day - breakfast Wifey for Lifey whips up a light meal using Cauliflower Fried Rice and Eggs. By substituting the rice for cauliflower, she generates a carb-free high protein meal which is perfect for mornings when Dame’s blood sugar is high and needs to level out. 
*Pro-Tip: When consuming eggs, use organic, free-range and cage-free 🍳

Find the recipe below for a breakfast of diabetic champions:

Cauliflower Fried Rice:
*Use organic / Non-GMO whenever possible


1 medium head of cauliflower
1 TBSP sesame oil
¼ tsp garlic powder
¼ tsp onion powder
4 eggs (or egg whites)
Salt to taste
½ small onion, diced
¼ cup frozen peas
¼ cup diced carrots
¼ cup chicken broth
Green onions to garnish
2 TBSP soy sauce


1. In a medium skillet add sesame oil, riced cauliflower and chicken broth
2. Mix ingredients. Add garlic and onion powder
3. Cook until most of water has evaporated
4. Add peas, carrots and onions
5. Make a hole in the pan with mixture around all sides
6. Crack 4 eggs in the middle. Cook until eggs are firm.
7. Mix eggs into rest of mixture. Add soy sauce.
8. Garnish with green onions