Hi Fam,

I'm so excited to introduce to you to my girl Nat Kat an "IronMan" tri-athlete. Nat is going to be contributing to the blog with tons of health and fitness information. Please make sure to follow her at @NatalieKathrin and check out her first recipe for DDN: Ratatouille. 


  • 2-3 Zucchini
  • 2-3 Yellow Squash
  • 1-2 Small Eggplants
  • 3 Red Bell Peppers
  • 4 Medium Sized Tomatoes
  • Handful of Cherry Tomatoes
  • 8-10 Baby Golden Potatoes
  • 2-3 Garlic Cloves
  • Large Can of Diced or Crushed Tomatoes
  • 1 Bushel Thyme
  • 1 Bushel Fresh basil
  • 1 Bushel Oregano
  • Red Pepper Flakes to taste
  • 3 Tablespoons Olive oil


Step 1. Put canned diced tomatoes into cast iron cooking pan.

Step 2. Add in seasonings and minced garlic. Stir together.

Step 4. Cut all veggies and potatoes in 1/4 thick rounds. Layer in a circular formation around pan. Place extra veggies in the middle. Top with pierced baby tomatoes and drizzle with olive oil.

Step 5. Cook at 375* Degrees for 75 minutes!